Tired of boring workouts or a fitness program that don’t deliver results?

Want to tone muscles, shred fat and achieve your best knockout body?

Best of all, how would you like to get REAL RESULTS without the fad diets or long hours at the gym?

Kisado Kickboxing is a national fitness program, developed by Tiger Rock, that’s been helping adults achieve kick butt results! Kickboxing is PROVEN to be one of the highest calorie burning activities you can do–our workouts can burn over 800 calories in one class! Cardio, plyometric drills, strength training and more combine for a great workout—-and our instructors make it EASY for you to push yourself to the next level of fitness!

Discover why adults are saying this is the workout they enjoy most! If you have stress in your life (and who doesn’t?), you will knock it down as you kick, punch and blast the heavy bags and martial arts type drills we do in Kisado Kickboxing.

This is NOT a martial arts class….this is a FUN workout designed to help you achieve your best knockout body!