Yoga

yogaEver feel like you just want to get away from the stress of the daily grind?

Would you like to have more energy to enjoy your life more?

Then Relax, Release and Re-energize at Tiger Rock Academy’s Vinyasa Yoga classes. Our certified yoga instructors will lead you through dynamic workouts that will improve your flexibility, increase your body’s ability to recover and enhance your mind-body connection.

There is a reason that top athletes, Hollywood stars, and society elite practice yoga….because it works! The health benefits of yoga extend beyond just flexibility. Body composition, energy, strength, and your immune system are just a few of the things that improve through Yoga at Tiger Rock Academy. This is a great work out for “any” body.

Don’t be fooled by some of the extreme fad versions of yoga that can be dangerous to your health. We bring you real instruction that gets real results, guaranteed!

Yoga is a fitness program that delivers a great workout. Get enrolled today.